Frequently Asked Questions

   A practice for healing, strengthening, and connecting through breath and movement.

  Individuals of all ability and fitness levels. 

  Tai Chi can improve balance, flexibility, strength, cardiovascular health, and mental focus. It can   

also reduce stress, anxiety, and depression, and improve overall quality of life. As a gentle, slow-moving practice, Tai Chi is a life-long training practice and is one of the few forms of physical activity where learners may become more skilled with age given intentional and consistent training.